Every word, every choice, every gesture and every thought and belief one holds in one's heart affects the energy of the whole. In compassion the nation extends its heart to the victims of the Arizona shootings and through compassion may it grow in awareness that we are all responsible for creating a more evolved reality.
Compassion...
… for our self and all the times we did not defend ourselves against a perpetrator because we were too young or alone or dis-empowered to know what to do to protect the self.
… for the perpetrator who vented their anger and pain on us because they never got help when they needed it.
…for a culture that ignores the forces and physical boundaries that govern it’s existence.
…for the gift of spiritual evolution that waits at our door asking only that we transcend the indignities of human existence and embrace the potential of our incarnation through…
….Compassion.
In nature, every spontaneous action within a system increases the stability of that system. Water in a reservoir behind a dam is maintained in disequilibrium, in a state of high potential, unmanifested energy. All dams have very limited lifespans which are a function of the pressure they contain. Eventually, a threshold point is reached and the water either overflows or breaks the dam. Our reactions demonstrate our threshold points and draw attention to the need to find a way to release the pressure, open the valves and restore the spontaneous flow of life force through us.
The molecules of water that have only known living behind a dam must be reminded of their eternal existence as the same waters that flowed over the alps, scoured the earth in glaciers and rained on a thirsty planet for 4 billion years. Their experience of life behind a dam, waiting for life to flow, does not and cannot define them. They are water molecules, universally unique structures responsible for existence of life on the planet.
We are not constrained by the dams that appear to hold us against our right to a spontaneous existence. The dams are the traumas that hold us back from living and speaking our truth. They are illusions that must be cleared out to pave the path for a spontaneous life. The potential energy of the water behind the dam knows it’s power to manifest and this power must be used wisely. How the dam waters are released is important. People can get hurt or heal from the power.
If you find yourself living behind a dam, or many dams, rest assured that there is hope of living in equilibrium. Flower essences are a form of energy medicine that safely release the waters behind the dam and remove the dam from our system. They spread a resonance of balance and calm throughout our anatomy restoring our ability to understand, manifest and express our truth. They give us the courage to move through our fears and confront others in a loving way that demonstrates self-respect, take action in alignment with our souls, heal old wounds and restore vitality to our life.
Flower essences help you make peace in your heart with everyone who ever hurt you. Flower essences help you find ways to make peace within you for all you have done to hurt others. They are the stepping-stones that enable you to act with compassion. The first step is releasing the pressure on the dam and the next step is to remove it so your river can run freely.
Practicing compassion is easier said than done. But it is worth the effort and in the process, perhaps another person who is hurting will be relieved of their pain by seeing a glimmer of hope in your eyes. Perhaps allowing your river to flow naturally will free you to share compassion with another before their dam bursts. Weaning ourselves from judgment, searching for wisdom, we find many ways to manifest compassion toward others and ourselves.
Welcome to My Blog....
Hope you enjoy
Thursday, January 13, 2011
Wean Yourself
Wean Yourself
Little by little, wean yourself,
This is the gist of what I have to say.
From an embryo,
Whose nourishment comes in the blood,
Move to an infant drinking milk,
To a child on solid food,
To a searcher after wisdom,
To a hunter of more invisible game.
Think how it is to have a conversation with an embryo.
You might say,
“The world outside is vast and intricate.
There are wheatfields and mountain passes,
And orchards in bloom.
At night there are millions of galaxies, and in the sunlight
The beauty of friends dancing at a wedding.”
You ask the embryo why he, or she, stays cooped up
In the dark with eyes closed.
Listen to the answer.
There is no “ other world.”
I only know what I’ve experienced.
You must be hallucinating.
Rumi
Little by little, wean yourself,
This is the gist of what I have to say.
From an embryo,
Whose nourishment comes in the blood,
Move to an infant drinking milk,
To a child on solid food,
To a searcher after wisdom,
To a hunter of more invisible game.
Think how it is to have a conversation with an embryo.
You might say,
“The world outside is vast and intricate.
There are wheatfields and mountain passes,
And orchards in bloom.
At night there are millions of galaxies, and in the sunlight
The beauty of friends dancing at a wedding.”
You ask the embryo why he, or she, stays cooped up
In the dark with eyes closed.
Listen to the answer.
There is no “ other world.”
I only know what I’ve experienced.
You must be hallucinating.
Rumi
Monday, January 10, 2011
Before You Vaccinate: by Lauren Feder, M.D.
Before you Vaccinate Ask Eight Questions *
*
Is my child sick right now?
*
Has my child had a bad reaction to a vaccination before?
*
Does my child have a personal or family history of: vaccine reactions,convulsions or neurological disorders,severe allergies,immune system disorders
*
Do I know if my child is at high risk of reacting?
*
Do I have full information on the vaccine's side effects?
*
Do I know how to identify a vaccine reaction?
*
Do I know how to report a vaccine reaction? (VAERS)
*
Do I know the vaccine manufacturer's name and lot number?
*
Do I know I have a choice?
for more information visit the National Vaccine Information Center website at
www.909shot.com
*
Is my child sick right now?
*
Has my child had a bad reaction to a vaccination before?
*
Does my child have a personal or family history of: vaccine reactions,convulsions or neurological disorders,severe allergies,immune system disorders
*
Do I know if my child is at high risk of reacting?
*
Do I have full information on the vaccine's side effects?
*
Do I know how to identify a vaccine reaction?
*
Do I know how to report a vaccine reaction? (VAERS)
*
Do I know the vaccine manufacturer's name and lot number?
*
Do I know I have a choice?
for more information visit the National Vaccine Information Center website at
www.909shot.com
Taking Responsibility for Your Animal's Health: by Christine Chambreau, D.V.M.
I just found a wonderful holistic doctor for my pets. How is that many animal lovers don't realize this is an option?
Finally, as you have realized, you are responsible for your animal's health, not just your practitioner. If you feel the practitioner you are using is palliating or suppressing, not curing, talk to them of your concerns and suggest a referral or simply choose another one yourself.
With a cure, the symptoms slowly go away, and the animal feels better in every way. Palliation will see a quick resolution of symptoms, but they keep coming back and need to be retreated frequently and there is no overall improvement. Suppression causes the symptoms to quickly go away and more severe symptoms appear along with the animal feeling no better or even worse. Read, talk to other people, talk with your animal health care providers, and take courses. Pay attention to what works and what does not work.
Keeping a journal is important so you can look back and see what has gotten better and are problems getting less frequent and less severe, which is your goal. This journal will help you patiently wait for problems resolve because you can see the pattern of the whole being changing for the better. Patience is definitely an unsung virtue on the road to health. Even if the modality you choose turns out not to be curative, your animal will be healthier for using this approach.
You may have a wonderful veterinary acupuncturist who thinks you should vaccinate and feed canned food. You certainly can use her for acupuncture, but follow your heart and feed raw meat. Stand firm with what you feel is working. You need to be flexible enough to realize you (or your practitioner) have made a mistake and it is time for a change. Again - you are responsible for deciding what needs to be tried next for your animal - maybe conventional drugs, maybe homeopathy, maybe intuitive healing.
Christina Chambreau, DVM, is an internationally known homeopathic veterinarian. She graduated from the University of Georgia Veterinary College in 1980, began using homeopathy in her veterinary practice in 1983, and has used primarily homeopathy since 1988. A dynamic teacher, Dr. Chambreau is a founder of the Academy of Veterinary Homeopathy and is on the faculty of the National Center for Homeopathy Summer School. She also teaches her own 1 and 2 day courses, and lectures at conventions, schools, clubs and to anyone who is concerned about improving the health of animals. She has written and is quoted in many magazines and appears on many radio shows. She is married to Dr. Mort Orman, author of the 14-Day Stress Cure and How to Have a Stress Free Wedding. They have a 14-year-old daughter Tracie and live near Baltimore, Maryland.
Finally, as you have realized, you are responsible for your animal's health, not just your practitioner. If you feel the practitioner you are using is palliating or suppressing, not curing, talk to them of your concerns and suggest a referral or simply choose another one yourself.
With a cure, the symptoms slowly go away, and the animal feels better in every way. Palliation will see a quick resolution of symptoms, but they keep coming back and need to be retreated frequently and there is no overall improvement. Suppression causes the symptoms to quickly go away and more severe symptoms appear along with the animal feeling no better or even worse. Read, talk to other people, talk with your animal health care providers, and take courses. Pay attention to what works and what does not work.
Keeping a journal is important so you can look back and see what has gotten better and are problems getting less frequent and less severe, which is your goal. This journal will help you patiently wait for problems resolve because you can see the pattern of the whole being changing for the better. Patience is definitely an unsung virtue on the road to health. Even if the modality you choose turns out not to be curative, your animal will be healthier for using this approach.
You may have a wonderful veterinary acupuncturist who thinks you should vaccinate and feed canned food. You certainly can use her for acupuncture, but follow your heart and feed raw meat. Stand firm with what you feel is working. You need to be flexible enough to realize you (or your practitioner) have made a mistake and it is time for a change. Again - you are responsible for deciding what needs to be tried next for your animal - maybe conventional drugs, maybe homeopathy, maybe intuitive healing.
Christina Chambreau, DVM, is an internationally known homeopathic veterinarian. She graduated from the University of Georgia Veterinary College in 1980, began using homeopathy in her veterinary practice in 1983, and has used primarily homeopathy since 1988. A dynamic teacher, Dr. Chambreau is a founder of the Academy of Veterinary Homeopathy and is on the faculty of the National Center for Homeopathy Summer School. She also teaches her own 1 and 2 day courses, and lectures at conventions, schools, clubs and to anyone who is concerned about improving the health of animals. She has written and is quoted in many magazines and appears on many radio shows. She is married to Dr. Mort Orman, author of the 14-Day Stress Cure and How to Have a Stress Free Wedding. They have a 14-year-old daughter Tracie and live near Baltimore, Maryland.
FALL: A Time of Balance and Reflection
FALL: A Time of Balance and Reflection
by Ann Bailey, acupuncturist
FALL: A Time of Balance and Reflection
Fall approaches slowly, like fog, filling in the spaces left by summer.The fall season is a great in-between-time, helping you make the transition from the heightened activity of summer to the deep quiet of winter. Because nature is able to accomplish this transition, it can assist you in making the transition as well.
You can mark this passage by tuning into what nature is doing: plants pull in, taking their life energy, their sap, back into their trunks and down into their roots.Birds start their migration to warmer climates.Autumn winds help the trees loosen and let go of their leaves. Temperatures cool and sunlight is no longer as bright. The days begin to grow shorter and the nights longer.
Fall serves to remind you that it is time to slow down from the intensity of summer. All in nature is winding down and preparing for the quiet, resting time that will come in the winter. This is the time for you to begin to pull inward too. It is the best time of year to reflect on your spring and summer, to take time to contemplate your past year. your own "harvest" and to appreciate your growth and examine your challenges.
You can ponder any unfinished business or relationships and bring those to more clarity and to completion. You can let go of what no longer serves you and take in what is of value to you. The fall season reinforces the intention to break old patterns of seeing, feeling and thinking. It can assist you in taking a different view of old issues. When consciously used, fall facilitates releasing the past and frees you to move forward in your life. This is the work of the fall season.
Here are some ways for you to connect with the fall season:
Begin to slow down. Go to bed earlier and arise earlier. Stop multi-tasking and do only one thing at a time. Notice how you feel when you concentrate your energy in this way. Go through your closets and give away those clothes you no longer wear or need.
Pay particular attention to your breath right now. It helps you to be present, in the moment. Start by noticing your breath: breathe in slowly, pause, and then let it go. Do this at least three times, then sit and relax for ten minutes and just notice how you are breathing: the rhythm, the timing, how your chest feels, what thoughts go through your head.
Enjoy the fall
Take a walk and notice the dry, crisp air. In California, feel the Santa Ana winds that bring the warmer air from inland out to the coast. Pay attention to the plants that are withdrawing and pulling their juices and sap back and down into their roots. See the squirrels and other animals scurrying for food to store away for colder weather. Notice that ducks, geese, heron, whales are making their migration to warmer climates.
All these signals show that the nature is preparing for a different, unique season in the year.
About Ann
Ann Bailey is a Registered Nurse and Five Element acupuncture practitioner. She is passionate about supporting people who are committed to achieving and maintaining their mental, physical, emotional and spiritual health. She is the founder of SourcePoint Acupuncture, her practice that combines eastern and western medicine to assist people in achieving optimal health.
You can learn more about Ann and Five Element acupuncture at her website: www.annbaileyacupuncture.com
1033 Gayley Avenue Suite 117
Los Angeles, CA 90024
Phone 310.462.3663 begin_of_the_skype_highlighting 310.462.3663 end_of_the_skype_highlighting
ann@annbaileyacupuncture.com
by Ann Bailey, acupuncturist
FALL: A Time of Balance and Reflection
Fall approaches slowly, like fog, filling in the spaces left by summer.The fall season is a great in-between-time, helping you make the transition from the heightened activity of summer to the deep quiet of winter. Because nature is able to accomplish this transition, it can assist you in making the transition as well.
You can mark this passage by tuning into what nature is doing: plants pull in, taking their life energy, their sap, back into their trunks and down into their roots.Birds start their migration to warmer climates.Autumn winds help the trees loosen and let go of their leaves. Temperatures cool and sunlight is no longer as bright. The days begin to grow shorter and the nights longer.
Fall serves to remind you that it is time to slow down from the intensity of summer. All in nature is winding down and preparing for the quiet, resting time that will come in the winter. This is the time for you to begin to pull inward too. It is the best time of year to reflect on your spring and summer, to take time to contemplate your past year. your own "harvest" and to appreciate your growth and examine your challenges.
You can ponder any unfinished business or relationships and bring those to more clarity and to completion. You can let go of what no longer serves you and take in what is of value to you. The fall season reinforces the intention to break old patterns of seeing, feeling and thinking. It can assist you in taking a different view of old issues. When consciously used, fall facilitates releasing the past and frees you to move forward in your life. This is the work of the fall season.
Here are some ways for you to connect with the fall season:
Begin to slow down. Go to bed earlier and arise earlier. Stop multi-tasking and do only one thing at a time. Notice how you feel when you concentrate your energy in this way. Go through your closets and give away those clothes you no longer wear or need.
Pay particular attention to your breath right now. It helps you to be present, in the moment. Start by noticing your breath: breathe in slowly, pause, and then let it go. Do this at least three times, then sit and relax for ten minutes and just notice how you are breathing: the rhythm, the timing, how your chest feels, what thoughts go through your head.
Enjoy the fall
Take a walk and notice the dry, crisp air. In California, feel the Santa Ana winds that bring the warmer air from inland out to the coast. Pay attention to the plants that are withdrawing and pulling their juices and sap back and down into their roots. See the squirrels and other animals scurrying for food to store away for colder weather. Notice that ducks, geese, heron, whales are making their migration to warmer climates.
All these signals show that the nature is preparing for a different, unique season in the year.
About Ann
Ann Bailey is a Registered Nurse and Five Element acupuncture practitioner. She is passionate about supporting people who are committed to achieving and maintaining their mental, physical, emotional and spiritual health. She is the founder of SourcePoint Acupuncture, her practice that combines eastern and western medicine to assist people in achieving optimal health.
You can learn more about Ann and Five Element acupuncture at her website: www.annbaileyacupuncture.com
1033 Gayley Avenue Suite 117
Los Angeles, CA 90024
Phone 310.462.3663 begin_of_the_skype_highlighting 310.462.3663 end_of_the_skype_highlighting
ann@annbaileyacupuncture.com
Friday, January 7, 2011
Homeopathy: A Time-Tested Treatment for the Flu
News Source: Huffington Post
Sentiment: Very Positive
News Date: January 5, 2011
Author Last Name: Malerba, DO
Author First Name: Larry
If you are looking for a safe and reliable treatment for the flu then perhaps homeopathy is for you. My own clinical experience of 20 years has repeatedly confirmed the safety and effectiveness of homeopathic treatment for the flu. Not to be confused with the term "holistic," which means any approach to health that takes into account the whole person, "homeopathic" refers to a specific holistic medical therapy that involves matching the symptom profile of the sick person with the symptom profile of a corresponding homeopathic medicine.
If you catch the flu and would like to try homeopathic treatment it is best to consult a well-qualified homeopathic medical professional. It should be noted that homeopathic medicines are FDA approved and regulated, and all of the ones discussed here are classified as over-the-counter. Homeopathic medicines are exceedingly safe and are available for purchase in many natural food stores, pharmacies and even some grocery stores.
Medical historians tend to overlook the full history of the 1918 influenza epidemic. Records indicate that death rates for those receiving homeopathic treatment were significantly lower than those using the conventional therapy of the time (mostly aspirin). One report noted that there was a 1.05 percent mortality rate in 26,795 cases of influenza treated by homeopathic physicians compared to an average death rate of 30 percent for cases treated by regular doctors of the time (1).
A well-chosen homeopathic prescription serves to reinforce the self-healing capacity of the body by boosting the immune system. There is some contemporary research that points to the effectiveness of homeopathic treatment for the flu but more research needs to be done (2). Although we continue to face new strains of the flu with each passing season, the symptoms that they generate are limited to some relatively predictable patterns that have been identified and documented by homeopathic practitioners over the generations. So fear not, because the same homeopathic medicines that worked during the 1918 flu epidemic can be used to treat contemporary versions of the flu.
In terms of flu prevention, there is some evidence that vitamin D may be of value (3). Avoiding overexposure to certain weather extremes can also help maintain optimal resistance to viral illnesses. The value of homeopathic treatment in preventing the flu is a subject of debate among homeopathic practitioners. One such medicine used prophylactically is called Influenzinum, although there is no research to back this up. However, once you catch the flu, a properly prescribed homeopathic medicine may reduce the severity of flu symptoms, prevent complications and help speed recovery.
If we were to draw up a laundry list of common flu symptoms it would read something like this: fever, chills, sweats, aches, fatigue, headache, cough, sore throat, diarrhea and so on. Since homeopathy is concerned primarily with the unique way in which each individual manifests his or her symptoms, the trick for the prescriber is to determine what symptoms are most prominent, or characteristic, in any given case of the flu. A careful study of the symptom pattern of the sick individual allows the prescriber to choose a corresponding homeopathic medicine that closely matches that pattern.
Two individuals may, for example, similarly complain of fever, chills and muscle aches. However, when we investigate further, we find that the first person emphasizes how cold he is. He is dressed in a sweatshirt, sweatpants, a hat and is under several blankets. By contrast, the second person complains about how achy she is, so much so, that she doesn't want to get up from the couch because it hurts too much to move. Therefore, it is important to carefully observe and listen to the way in which the sick individual experiences and describes his or her own symptoms. It's all in the emphasis.
Here are the indications for some of the most commonly prescribed homeopathic flu medicines:
Bryonia: This, in my experience, is one of the most frequently indicated flu medicines. The emphasis is on the fact that motion exacerbates the symptoms, and the person prefers, therefore, to remain quiet and still. There is often headache, dry cough and body aches, all of which become aggravated by moving around. The person can be irritable, and doesn't mind if he/she is left alone. The person is usually chilly, and may have chills or a fever spike around 9 p.m. There tends to be thirst for cold drinks, which the person gulps down at long intervals.
Gelsemium: The emphasis here is on drowsiness, sleepiness and fatigue. The person often sleeps all night, additional hours during the day, and is still exhausted. The person also experiences chills, complains of being cold and feels achy. There is a notable decrease in the normal level of thirst. It is as if the person is just too tired to bother to drink. This medicine may be easily confused with Bryonia, which lies in bed all day because motion aggravates the symptoms. Gelsemium lies there all day out of sheer fatigue.
Arsenicum: The most telling clue here is the onset of illness in the middle of the night, especially between 1 and 2 a.m. The person may wake with chills, diarrhea or vomiting at this time. Likewise, the symptoms may flare up again at the same time the next night. The person is often anxious, may fear that he/she is seriously ill, and prefers not to be left alone. He/she is usually quite chilly, and desires frequent small sips of liquid. Unlike the first two medicines, this one is anxious and restless and is, therefore, not likely to lie still.
Eupatorium: The "keynote" or telltale symptom here is bone pain. Most flu sufferers complain of muscle aches, but this medicine is best suited for individuals who literally complain of pain in their bones -- aching in the bones as if they are broken. This flu often begins in the morning with chills first, followed by fever. In spite of feeling cold, there is a desire for cold drinks.
Nux vomica: The person who needs this medicine is very chilly and usually has some type of digestive complaint like nausea or intestinal cramping pains. The person may be so cold that just moving the hand to a cool spot on the bed may send chills through the body. Unlike Arsenicum, which is also quite chilly, this person is usually unafraid.
Rhus tox: This flu may come on after exposure to cold, damp wet weather. Stiffness and pain causes the person to be restless, tossing and turning in bed. This person frequently changes position in order to be physically comfortable.
Aconite: The main clue here is the sudden onset of symptoms, usually high fever, especially after exposure to very cold, dry windy weather. The person is often anxious, and feels worse in a warm room and worse at night.
Baptisia: This flu is accompanied by a type of delirium. The person may become confused, and the headache may be stupefying. Reality becomes distorted and the person may experience odd sensations or say strange things. The person is sore all over and complains that the bed is too hard or uncomfortable.
Phosphorus: This type of flu can quickly go to the chest. There is a strong desire for large quantities of cold drinks, and the person prefers to have the company of another person.
Mercurius: The helpful clue here is that the person is alternating hot and cold, like the mercury in a thermometer. There can also be sore throat, bad breath, bad taste in the mouth and perspiration. This person tends to smell sick.
Belladonna: The main clue here is a bright red face with sudden onset of high fever often around 3 p.m., as if all the blood has rushed to the head. The person may complain of a pounding or pulsating type of headache.
Never well since the flu: For some individuals, the effects of a bout with the flu can last for a very long time. Some may complain, for example, of fatigue and other chronic symptoms. Constitutional homeopathic treatment can be effective in restoring one's vitality, however, this is a complex issue that should be handled by a homeopathic professional.
There are a variety of good quality first-aid homeopathic reference books available that can help one become familiar with the symptom profiles of the medicines. I usually prescribe the indicated medicine in a 30C or 30X strength (as in Bryonia 30C), although lower potencies (6X, 12X, etc) can also be used. Three to four doses dissolved in the mouth, spread out over the course of a 24-hour period, for adults and children alike, should be sufficient to elicit a positive response. Medicine kits that contain commonly indicated homeopathic medicines are also available for purchase from homeopathic pharmacies.
If the prescription is incorrect there will likely be no effect. If the correct medicine is taken, improvement may be noted within hours. Initial positive signs may be obvious or more subtle -- the person might sit up from the bed, ask for a drink or some food, or wish to engage in some activity. Once symptoms subside and steady improvement is noted, there is usually no further need to repeat doses of the medicine. If no progress has been made after 24 hours, another medicine can be tried in the same manner.
Please remember that it is always ideal to consult a homeopathic professional when using homeopathy. If this is not possible, and if symptoms persist or continue to get worse, please seek the care of a medical professional as soon as possible. Common sense should always prevail.
References:
(1) W.A. Dewey, M.D., University of Michigan, Homeopathy in Influenza - A Chorus of Fifty in Harmony, Journal of the American Institute of Homeopathy, May 1921
(2) Vickers A, Smith C. Homoeopathic Oscillococcinum for preventing and treating influenza and influenza-like syndromes. Cochrane Database of Systematic Reviews 2006, Issue 2. Art. No.: CD001957. DOI: 10.1002/14651858.CD001957.pub4
(3) Bill Gottlieb, The Easiest Way to Prevent Colds and Flu, Huffington Post
Recommended Homeopathic First-Aid Books:
The Complete Homeopathic Resource for Common Illnesses, Dennis Chernin, MD, North Atlantic Books, Berkeley, 2006
Everybody's Guide to Homeopathic Medicines, Stephen Cummings, MD and Dana Ullman, MPH, Jeremy P. Tarcher/Penguin, 2004
The Family Guide to Homeopathy: Symptoms and Natural Solutions, Dr. Andrew Lockie, Fireside, New York, 1993
Biography:
Larry Malerba, D.O., DHt is the author of "Green Medicine: Challenging the Assumptions of Conventional Health Care," published by North Atlantic Books and distributed by Random House. He has been a practitioner, educator and leader in the field of holistic medicine for more than 20 years.
Dr Malerba interview on Todays Authors - view here
Pacifica Radio: Dr Malerba discusses "Green Medicine" on Global Medicine Review
GREEN MEDICINE on Facebook
Sentiment: Very Positive
News Date: January 5, 2011
Author Last Name: Malerba, DO
Author First Name: Larry
If you are looking for a safe and reliable treatment for the flu then perhaps homeopathy is for you. My own clinical experience of 20 years has repeatedly confirmed the safety and effectiveness of homeopathic treatment for the flu. Not to be confused with the term "holistic," which means any approach to health that takes into account the whole person, "homeopathic" refers to a specific holistic medical therapy that involves matching the symptom profile of the sick person with the symptom profile of a corresponding homeopathic medicine.
If you catch the flu and would like to try homeopathic treatment it is best to consult a well-qualified homeopathic medical professional. It should be noted that homeopathic medicines are FDA approved and regulated, and all of the ones discussed here are classified as over-the-counter. Homeopathic medicines are exceedingly safe and are available for purchase in many natural food stores, pharmacies and even some grocery stores.
Medical historians tend to overlook the full history of the 1918 influenza epidemic. Records indicate that death rates for those receiving homeopathic treatment were significantly lower than those using the conventional therapy of the time (mostly aspirin). One report noted that there was a 1.05 percent mortality rate in 26,795 cases of influenza treated by homeopathic physicians compared to an average death rate of 30 percent for cases treated by regular doctors of the time (1).
A well-chosen homeopathic prescription serves to reinforce the self-healing capacity of the body by boosting the immune system. There is some contemporary research that points to the effectiveness of homeopathic treatment for the flu but more research needs to be done (2). Although we continue to face new strains of the flu with each passing season, the symptoms that they generate are limited to some relatively predictable patterns that have been identified and documented by homeopathic practitioners over the generations. So fear not, because the same homeopathic medicines that worked during the 1918 flu epidemic can be used to treat contemporary versions of the flu.
In terms of flu prevention, there is some evidence that vitamin D may be of value (3). Avoiding overexposure to certain weather extremes can also help maintain optimal resistance to viral illnesses. The value of homeopathic treatment in preventing the flu is a subject of debate among homeopathic practitioners. One such medicine used prophylactically is called Influenzinum, although there is no research to back this up. However, once you catch the flu, a properly prescribed homeopathic medicine may reduce the severity of flu symptoms, prevent complications and help speed recovery.
If we were to draw up a laundry list of common flu symptoms it would read something like this: fever, chills, sweats, aches, fatigue, headache, cough, sore throat, diarrhea and so on. Since homeopathy is concerned primarily with the unique way in which each individual manifests his or her symptoms, the trick for the prescriber is to determine what symptoms are most prominent, or characteristic, in any given case of the flu. A careful study of the symptom pattern of the sick individual allows the prescriber to choose a corresponding homeopathic medicine that closely matches that pattern.
Two individuals may, for example, similarly complain of fever, chills and muscle aches. However, when we investigate further, we find that the first person emphasizes how cold he is. He is dressed in a sweatshirt, sweatpants, a hat and is under several blankets. By contrast, the second person complains about how achy she is, so much so, that she doesn't want to get up from the couch because it hurts too much to move. Therefore, it is important to carefully observe and listen to the way in which the sick individual experiences and describes his or her own symptoms. It's all in the emphasis.
Here are the indications for some of the most commonly prescribed homeopathic flu medicines:
Bryonia: This, in my experience, is one of the most frequently indicated flu medicines. The emphasis is on the fact that motion exacerbates the symptoms, and the person prefers, therefore, to remain quiet and still. There is often headache, dry cough and body aches, all of which become aggravated by moving around. The person can be irritable, and doesn't mind if he/she is left alone. The person is usually chilly, and may have chills or a fever spike around 9 p.m. There tends to be thirst for cold drinks, which the person gulps down at long intervals.
Gelsemium: The emphasis here is on drowsiness, sleepiness and fatigue. The person often sleeps all night, additional hours during the day, and is still exhausted. The person also experiences chills, complains of being cold and feels achy. There is a notable decrease in the normal level of thirst. It is as if the person is just too tired to bother to drink. This medicine may be easily confused with Bryonia, which lies in bed all day because motion aggravates the symptoms. Gelsemium lies there all day out of sheer fatigue.
Arsenicum: The most telling clue here is the onset of illness in the middle of the night, especially between 1 and 2 a.m. The person may wake with chills, diarrhea or vomiting at this time. Likewise, the symptoms may flare up again at the same time the next night. The person is often anxious, may fear that he/she is seriously ill, and prefers not to be left alone. He/she is usually quite chilly, and desires frequent small sips of liquid. Unlike the first two medicines, this one is anxious and restless and is, therefore, not likely to lie still.
Eupatorium: The "keynote" or telltale symptom here is bone pain. Most flu sufferers complain of muscle aches, but this medicine is best suited for individuals who literally complain of pain in their bones -- aching in the bones as if they are broken. This flu often begins in the morning with chills first, followed by fever. In spite of feeling cold, there is a desire for cold drinks.
Nux vomica: The person who needs this medicine is very chilly and usually has some type of digestive complaint like nausea or intestinal cramping pains. The person may be so cold that just moving the hand to a cool spot on the bed may send chills through the body. Unlike Arsenicum, which is also quite chilly, this person is usually unafraid.
Rhus tox: This flu may come on after exposure to cold, damp wet weather. Stiffness and pain causes the person to be restless, tossing and turning in bed. This person frequently changes position in order to be physically comfortable.
Aconite: The main clue here is the sudden onset of symptoms, usually high fever, especially after exposure to very cold, dry windy weather. The person is often anxious, and feels worse in a warm room and worse at night.
Baptisia: This flu is accompanied by a type of delirium. The person may become confused, and the headache may be stupefying. Reality becomes distorted and the person may experience odd sensations or say strange things. The person is sore all over and complains that the bed is too hard or uncomfortable.
Phosphorus: This type of flu can quickly go to the chest. There is a strong desire for large quantities of cold drinks, and the person prefers to have the company of another person.
Mercurius: The helpful clue here is that the person is alternating hot and cold, like the mercury in a thermometer. There can also be sore throat, bad breath, bad taste in the mouth and perspiration. This person tends to smell sick.
Belladonna: The main clue here is a bright red face with sudden onset of high fever often around 3 p.m., as if all the blood has rushed to the head. The person may complain of a pounding or pulsating type of headache.
Never well since the flu: For some individuals, the effects of a bout with the flu can last for a very long time. Some may complain, for example, of fatigue and other chronic symptoms. Constitutional homeopathic treatment can be effective in restoring one's vitality, however, this is a complex issue that should be handled by a homeopathic professional.
There are a variety of good quality first-aid homeopathic reference books available that can help one become familiar with the symptom profiles of the medicines. I usually prescribe the indicated medicine in a 30C or 30X strength (as in Bryonia 30C), although lower potencies (6X, 12X, etc) can also be used. Three to four doses dissolved in the mouth, spread out over the course of a 24-hour period, for adults and children alike, should be sufficient to elicit a positive response. Medicine kits that contain commonly indicated homeopathic medicines are also available for purchase from homeopathic pharmacies.
If the prescription is incorrect there will likely be no effect. If the correct medicine is taken, improvement may be noted within hours. Initial positive signs may be obvious or more subtle -- the person might sit up from the bed, ask for a drink or some food, or wish to engage in some activity. Once symptoms subside and steady improvement is noted, there is usually no further need to repeat doses of the medicine. If no progress has been made after 24 hours, another medicine can be tried in the same manner.
Please remember that it is always ideal to consult a homeopathic professional when using homeopathy. If this is not possible, and if symptoms persist or continue to get worse, please seek the care of a medical professional as soon as possible. Common sense should always prevail.
References:
(1) W.A. Dewey, M.D., University of Michigan, Homeopathy in Influenza - A Chorus of Fifty in Harmony, Journal of the American Institute of Homeopathy, May 1921
(2) Vickers A, Smith C. Homoeopathic Oscillococcinum for preventing and treating influenza and influenza-like syndromes. Cochrane Database of Systematic Reviews 2006, Issue 2. Art. No.: CD001957. DOI: 10.1002/14651858.CD001957.pub4
(3) Bill Gottlieb, The Easiest Way to Prevent Colds and Flu, Huffington Post
Recommended Homeopathic First-Aid Books:
The Complete Homeopathic Resource for Common Illnesses, Dennis Chernin, MD, North Atlantic Books, Berkeley, 2006
Everybody's Guide to Homeopathic Medicines, Stephen Cummings, MD and Dana Ullman, MPH, Jeremy P. Tarcher/Penguin, 2004
The Family Guide to Homeopathy: Symptoms and Natural Solutions, Dr. Andrew Lockie, Fireside, New York, 1993
Biography:
Larry Malerba, D.O., DHt is the author of "Green Medicine: Challenging the Assumptions of Conventional Health Care," published by North Atlantic Books and distributed by Random House. He has been a practitioner, educator and leader in the field of holistic medicine for more than 20 years.
Dr Malerba interview on Todays Authors - view here
Pacifica Radio: Dr Malerba discusses "Green Medicine" on Global Medicine Review
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